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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Mon, 28 May 2012 07:54:46 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Personal Harmony and Health Blog</title><link>http://www.personalharmonyandhealth.com/blog/</link><description></description><lastBuildDate>Sat, 07 Apr 2012 14:51:59 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Angel Readings by Diane "Healthy Relationships"</title><dc:creator>Diane Esposito</dc:creator><pubDate>Tue, 20 Mar 2012 22:21:13 +0000</pubDate><link>http://www.personalharmonyandhealth.com/blog/2012/3/20/angel-readings-by-diane-healthy-relationships.html</link><guid isPermaLink="false">768306:9005809:15517659</guid><description><![CDATA[<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2Fpost-images%2FLotus%20Flower.jpg%3F__SQUARESPACE_CACHEVERSION%3D1333807497941',320,240);"><img src="http://www.personalharmonyandhealth.com/storage/thumbnails/8998873-17532545-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1333807497941" alt="" /></a></span></span><br /><strong>Dear One,</strong></p>
<p>When you "talk to each other, rather than at each other" Face to Face and Heart to Heart - be aware of what your intention is. Ask yourself, "Do my words Improve Upon the Silence?" When you speak your mind, remember to include your heart as well so that your message is most relatable and evokes a response rather than defense or attack from those you are speaking to.</p>
<p>Look into a mirror and advise yourself of your intention before your relate it to someone else. &nbsp;Notice how your tone of voice, your facial and body expressions come across. &nbsp;Practice, practice, practice until you feel like you would be delighted to hear from yourself - then extend that message out to others where appropriate. &nbsp;</p>
<p>Ask Archangel Gabriel to help you speak with compassion, generosity, and intention that is clear and routed in love. &nbsp;All in the Highest Good. &nbsp;With Deepest Gratitude. &nbsp;This or better. <br /><br />The Angels of Manifestation and Grace.</p>]]></description><wfw:commentRss>http://www.personalharmonyandhealth.com/blog/rss-comments-entry-15517659.xml</wfw:commentRss></item><item><title>Angel Readings by Diane "Searching for Keys"</title><category>Angel Readings</category><category>Holistic Coaching</category><dc:creator>Diane Esposito</dc:creator><pubDate>Mon, 05 Mar 2012 04:00:00 +0000</pubDate><link>http://www.personalharmonyandhealth.com/blog/2012/3/4/angel-readings-by-diane-searching-for-keys.html</link><guid isPermaLink="false">768306:9005809:15160991</guid><description><![CDATA[The way you perceive yourself teaches others how to perceive you.]]></description><wfw:commentRss>http://www.personalharmonyandhealth.com/blog/rss-comments-entry-15160991.xml</wfw:commentRss></item><item><title>Angel Readings By Diane C. Esposito Week 71</title><dc:creator>Diane Esposito</dc:creator><pubDate>Sun, 18 Dec 2011 17:00:00 +0000</pubDate><link>http://www.personalharmonyandhealth.com/blog/2011/12/18/angel-readings-by-diane-c-esposito-week-71.html</link><guid isPermaLink="false">768306:9005809:14159891</guid><description><![CDATA[<p><strong><span class="full-image-float-left ssNonEditable"><span><img src="http://www.personalharmonyandhealth.com/storage/Steamed%20Up.jpg?__SQUARESPACE_CACHEVERSION=1324185870336" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">All Steamed Up by Laura Esposito</span></span>Dearest Most Beloved One,</strong></p>
<p>We are aware of your challenges with the swift rise of emotions at times when you most need to feel at peace. &nbsp;When you see that you are in the midst of reacting with anger, frustration and just feel all steamed up, remember to take into account what will likely end up as a greater need for damage control. &nbsp;Rather than become more and more defensive and offended, ask for the grace of a softened heart to melt away the fire of anger anyway. &nbsp;</p>
<p>Even if you feel that you have truly been offended by someone's words or expressions of any kind, you may choose to - &nbsp;if you wish to - allow your perceptions to be routed in love rather than fear. &nbsp;When you release the &nbsp;need to be in fear about what others say about you, you will refresh your thoughts, heart, and body.</p>
<p><em>"All Steamed Up" speaks to the light of discernment in the midst of the steam that allows you to remember the truth of who you are - a compassionate spiritual being having a human experience.</em></p>]]></description><wfw:commentRss>http://www.personalharmonyandhealth.com/blog/rss-comments-entry-14159891.xml</wfw:commentRss></item><item><title>Angel Readings By Diane C. Esposito Week 70</title><dc:creator>Diane Esposito</dc:creator><pubDate>Sun, 04 Dec 2011 17:00:24 +0000</pubDate><link>http://www.personalharmonyandhealth.com/blog/2011/12/4/angel-readings-by-diane-c-esposito-week-70.html</link><guid isPermaLink="false">768306:9005809:10629120</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.personalharmonyandhealth.com/storage/blog-images/70_70.JPG?__SQUARESPACE_CACHEVERSION=1298919078340" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">Witness By John A. Esposito</span></span><strong>Dearest Most Beloved One,</strong><br /><br /><strong>We love you and observe that your desire to move forward remains strong even in the midst of some confusion and reactions of others whose opinions may differ from yours.&nbsp;</strong>Now is the time for steadfast commitment to honoring the truth.<br /><br /><strong>Before you continue to move so swiftly, pause to consider your true feelings rather than allow the expectations of others to rule your thoughts, words, and actions.</strong>&nbsp;Ask the Angels of Clarity to help you know God's will in this situation.&nbsp; Ask: "What do I truly desire right now that brings about the highest good for all concerned?"<br /><em><br />"Witness" speaks to the pause you take in order to become the observer and connect most fully with your Divine Intelligence and Guidance.</em></p>]]></description><wfw:commentRss>http://www.personalharmonyandhealth.com/blog/rss-comments-entry-10629120.xml</wfw:commentRss></item><item><title>Angel Readings By Diane C. Esposito Week 69</title><dc:creator>Diane Esposito</dc:creator><pubDate>Sun, 27 Nov 2011 17:00:37 +0000</pubDate><link>http://www.personalharmonyandhealth.com/blog/2011/11/27/angel-readings-by-diane-c-esposito-week-69.html</link><guid isPermaLink="false">768306:9005809:10629085</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.personalharmonyandhealth.com/storage/blog-images/69_70.JPG?__SQUARESPACE_CACHEVERSION=1298919032798" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">The Bright Side By John A. Esposito</span></span><strong>Dearest Most Beloved One,</strong><br /><br /><strong>We love you and understand your struggles and strains.&nbsp;</strong>Even when life seems too overwhelming and you feel out of sorts, we see right through to your light.&nbsp; Remember to take a few steps back in your mind's eye so that you are not standing in your own shadow.&nbsp; Then you will see the beauty, promise, and hope that shines in you.<br /><br /><strong>Notice your sweetness and begin to tap into the happiness and joy by asking us (your guardian angels) to help you release the need to defend yourself.</strong>We are here to protect and guide you to treat yourself ever so gently.&nbsp; Take some time to enjoy the fruits of your labor.&nbsp; Be generous with yourself and tend your your needs.<br /><br /><em>"The Bright Side" speaks to your heart-light of compassion and loving kindness.&nbsp; As you remember to be considerate with yourself, you will expand that consideration to others and they to you.&nbsp; Life loves you and you love life!</em></p>]]></description><wfw:commentRss>http://www.personalharmonyandhealth.com/blog/rss-comments-entry-10629085.xml</wfw:commentRss></item><item><title>Angel Readings By Diane C. Esposito Week 68</title><dc:creator>Diane Esposito</dc:creator><pubDate>Sun, 20 Nov 2011 17:00:38 +0000</pubDate><link>http://www.personalharmonyandhealth.com/blog/2011/11/20/angel-readings-by-diane-c-esposito-week-68.html</link><guid isPermaLink="false">768306:9005809:10629079</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.personalharmonyandhealth.com/storage/blog-images/68_70.jpg?__SQUARESPACE_CACHEVERSION=1298918961083" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">Hummingbird Medicine By John A. Esposito</span></span><strong>Dearest Most Beloved One,</strong><br /><br /><strong>We Love you and acknowledge your desires to resolve every circumstance, to heal every relationship, and to manifest all of your dreams.&nbsp;</strong>Even when you feel that life isn't worth the effort and struggle has extinguished your passions, we remind and encourage you to be gentle with yourself.&nbsp; When you come to this crossroad, simply sit down and refresh yourself with the cleansing breaths, with refreshing sleep, and with invigorating walks in nature.<br /><br /><strong>With clarity of mind, strengthened physicality, and refreshed spirit, you will focus upon your strengths and set intentions that help you manifest abundance.</strong>&nbsp;Remember, that with each mindful step you take in the direction of your desires, you will strengthen your ability to say no to distractions and yes to your Divine Purpose.<br /><br /><em>"Hummingbird Medicine" speaks to the moments of stillness in between the movement and drumbeat of&nbsp; life's activities that nourish your soul.</em></p>]]></description><wfw:commentRss>http://www.personalharmonyandhealth.com/blog/rss-comments-entry-10629079.xml</wfw:commentRss></item><item><title>Angel Readings By Diane C. Esposito Week 67</title><dc:creator>Diane Esposito</dc:creator><pubDate>Sun, 13 Nov 2011 17:00:25 +0000</pubDate><link>http://www.personalharmonyandhealth.com/blog/2011/11/13/angel-readings-by-diane-c-esposito-week-67.html</link><guid isPermaLink="false">768306:9005809:10629066</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.personalharmonyandhealth.com/storage/blog-images/67_70.JPG?__SQUARESPACE_CACHEVERSION=1298918901775" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">Two Become One By John A. Esposito</span></span><strong>Dearest Most Beloved One,</strong><br /><br /><strong>We love you so deeply.&nbsp;</strong>When you are in most need of our support you may feel as though we are the farthest apart<strong>;&nbsp;</strong>it is then, dearest child,&nbsp; that we are so close you cannot tell us apart.<br /><br /><strong>The time to release struggle, strain, and pushing against the tides is done.</strong>Rest your weary heart in our wings of love.&nbsp; Be comforted that the Universe hears your prayers and knows your needs.&nbsp; As you release your desperation, archways of plenty will be revealed to you.<br /><br /><em>"Two Become One" speaks to the blessings of loving you as one... in the unity of movement and&nbsp; in the expression of the universal heart-song of unconditional love.</em></p>]]></description><wfw:commentRss>http://www.personalharmonyandhealth.com/blog/rss-comments-entry-10629066.xml</wfw:commentRss></item><item><title>Angel Readings By Diane C. Esposito Week 66</title><dc:creator>Diane Esposito</dc:creator><pubDate>Sun, 06 Nov 2011 16:00:39 +0000</pubDate><link>http://www.personalharmonyandhealth.com/blog/2011/11/6/angel-readings-by-diane-c-esposito-week-66.html</link><guid isPermaLink="false">768306:9005809:10629059</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.personalharmonyandhealth.com/storage/blog-images/66_70.JPG?__SQUARESPACE_CACHEVERSION=1298918828388" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">Nourishment By John A. Esposito</span></span><strong>Dearest Most Beloved One,</strong><br /><br /><strong>We love you and acknowledge your efforts and giving nature.&nbsp;</strong>We are here to remind you to take time to receive and drink in the sweetness of life every day.&nbsp; Even when you feel that you have to much to do to take the time for being in touch with nature and touched by nature, allow for the exchange anyway.<br /><br /><strong>When you release the need to be attached to the drama, your fear will dissipate and you will create the sacred space for joy to rise in you.</strong>&nbsp;Allow others to discover their own happiness.&nbsp; Tap into the wisdom of your heart to release the need to place judgment and limiting thoughts over people and circumstances. You will be set free to nourish your own soul.<br /><br /><em>"Nourishment" speaks to the obstacles you have moved through in order to nourish your body, mind, and spirit.&nbsp; The path to fulfillment is now clear.&nbsp; Divine Timing welcomes your efforts and movement to that which calls you most passionately.</em></p>]]></description><wfw:commentRss>http://www.personalharmonyandhealth.com/blog/rss-comments-entry-10629059.xml</wfw:commentRss></item><item><title>Angel Readings By Diane C. Esposito Week 65</title><dc:creator>Diane Esposito</dc:creator><pubDate>Sun, 30 Oct 2011 16:00:55 +0000</pubDate><link>http://www.personalharmonyandhealth.com/blog/2011/10/30/angel-readings-by-diane-c-esposito-week-65.html</link><guid isPermaLink="false">768306:9005809:10629017</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.personalharmonyandhealth.com/storage/blog-images/65_70.JPG?__SQUARESPACE_CACHEVERSION=1298918763295" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">Reaching Out By John A. Esposito</span></span><em><strong>Dearest Most Beloved One,</strong></em><br /><br /><em><strong>We love you and appreciate your efforts to reach out for help with matters of the heart and home.&nbsp;</strong></em>Even when you feel that you "should be" able to handle circumstances on your own, remember that reaching out is a sign of wisdom in action.<br /><br /><strong>Each call for help plays an integral role in nature's healing rhythm as the need is met in Divine Timing.&nbsp;</strong>Ask Archangel Michael for assistance and discernment to explore your options for success, health, happiness, and living your purpose.<br /><br /><em>"Reaching Out" speaks to the courage and purity of heart that allows you to be honest and authentic with yourself and recognize when you need help even when you have been in the habit of adapting and coping the best that you can.</em></p>]]></description><wfw:commentRss>http://www.personalharmonyandhealth.com/blog/rss-comments-entry-10629017.xml</wfw:commentRss></item><item><title>Angel Readings By Diane C. Esposito Week 64</title><dc:creator>Diane Esposito</dc:creator><pubDate>Sun, 23 Oct 2011 16:00:12 +0000</pubDate><link>http://www.personalharmonyandhealth.com/blog/2011/10/23/angel-readings-by-diane-c-esposito-week-64.html</link><guid isPermaLink="false">768306:9005809:10629004</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.personalharmonyandhealth.com/storage/blog-images/64_70.JPG?__SQUARESPACE_CACHEVERSION=1298918711743" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">Spectacular By John A. Esposito</span></span><strong>Dearest Most Beloved One,&nbsp;</strong><br /><br /><strong>We love you and recognize the remarkable efforts you have made to expand your creativity.</strong>&nbsp;When you sense that you have outgrown a situation, relationship, or passion, allow yourself the freedom to move forward.<br /><br /><strong>You are supported in making your desired life changes and setting boundaries that honor that shift.&nbsp;</strong>The timing is perfect to pursue that which you hold close to your heart.&nbsp; Feel the strength of your commitment as you voice your truth.&nbsp; Connect with the power of love that allows you to say<em>&nbsp;no</em>&nbsp;to distractions and&nbsp;<em>yes</em>to each step that reveals an investment in your true priorities.<br /><br />Ask Archangel Gabriel for the clarity, compassion, and certainty to communicate your thoughts most effectively.<br /><em><br />"Spectacular" speaks to the outstanding</em>&nbsp;commitment and efforts you have made to consistently devote yourself to moderation and balance even when you have strayed from the plan on occasion.</p>]]></description><wfw:commentRss>http://www.personalharmonyandhealth.com/blog/rss-comments-entry-10629004.xml</wfw:commentRss></item></channel></rss>
